Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

ACI Pure Flour Limited launched a new product of fortified flour named “ACI Pure Power Flour” at the Shwapno outlet in the ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

ACI Pure Flour Limited has launched ‘ACI Pure Power Flour (Fortified Atta)’ in the market to meet the nutritional ...

It also has vitamins B1, B2, B6, B12, calcium, and vitamin D3 ... There are also some premade gut-loading foods in the market. Insects to gut load include cockroaches, locusts, mealworms, crickets, ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Adequate intake of antioxidants and nutrients like Vitamins A, B1, C, zinc, and omega-3 fatty ... and broccoli. Eating foods rich in Omega-3 fatty acids can prevent your precious pair of eyes ...