Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A ... it is better to eat it by cooking or boiling it with vegetables. It is better to eat it only once or twice a week.

I rarely miss a day of taking my B12 vitamins — I need the energy. And I'm getting plenty of vitamin C intake through the ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

More than half of people with type 2 diabetes in the Americas may be deficient in essential nutrients like vitamin D, magnesium, and vitamin B12, a new study found. Researchers explained that diet, ...