Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Are you struggling to maintain the vibrant color of your boiled veggies? One simple ingredient that you likely already have ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be ...

Feb. 18, 2025 — Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough -- particularly if you are older. It may even ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

I rarely miss a day of taking my B12 vitamins — I need the energy. And I'm getting plenty of vitamin C intake through the ...