One mum from an area 'where it's become fashionable to be vegan' said it is 'insane' watching vegan children come to their ...

Have you been feeling burning and numbness in your hands and feet, a tight, cuff-like feeling in the calves or even weakness ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

However, alarmingly it could also be a sign of a significant deficiency. The NHS has revealed that having pins and needles ...

People who sit on the low or high side of normal vitamin B12 levels are still at risk of cognitive impairment, according to a ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be ...