Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

These ridges form due to disruptions in the nail growth cycle, often linked to nutritional deficiencies. If you start noticing these changes, it may be time to evaluate your Vitamin B12 intake.

If you’re pregnant, you require 2.6 mcg daily, and if you’re breastfeeding, you should up your intake to ... though, vitamin B12 is taken by mouth in pill form. Is there a best time to take ...

While this will contribute to your daily added sugar intake, it’s a relatively ... delivers 1,000 mcg of methylcobalamin, the form of vitamin B12 naturally found in foods. Vitamin Code ...

Vitadrip IV opens its first Canadian wellness clinic at West Edmonton Mall, offering custom IV and injectable therapy for ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

UK recommendations state that anyone aged 15 and above needs 40mg of vitamin C a ... It can result in a form of anaemia that causes excessive fatigue. In women, low intake is shown to increase ...