The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...

Experts have confirmed that Cyanocobalamin, a form of Vitamin B12, is safe to use. However, they also warn that a deficiency in Vitamin B12 can lead to several health problems, particularly affecting ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

There might be deeper nutritional and health deficiencies that dietary iron supplements are not able to address.

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Not just iron-deficiency, anaemia can be caused by several factors such as a lack of vitamin B12, exposure to air pollution, ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

By this maths, and may I stress that this is not my strong suit; I’m a writer and an English grad, daily protein intake ... (ALA), Vitamin D and Zinc, vitamin D3 and vitamin B12.

Ultimately, your chosen timing depends on your goals and daily schedule; consistent use is most important for maximizing B12 benefits. The recommended dietary intake (RDI) of vitamin B12 is 2.4 ...

For example, vitamin D3 is more effective than vitamin D2 at boosting blood levels, but both are found in supplements. Dosage, form ... it easy to tailor your intake to your specific needs.