Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...

No wonder why the vitamin industry is booming. But do you really need all these supplements? Do they have side effects? While ...

Experts have confirmed that Cyanocobalamin, a form of Vitamin B12, is safe to use. However, they also warn that a deficiency in Vitamin B12 can lead to several health problems, particularly affecting ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Here’s how we can boost our vitamin B12 levels with simple dietary modifications. Increase intake of B12-rich foods Vitamin B12 is primarily found in animal-based products, making it essential ...

Objective: The aim of this study was to report trends in total calcium and vitamin D intake and their circulating levels in the US population aged 18 years or older in 2007–2018. Methods: This ...