Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient (or family of molecules called the cobalmins that incorporate an ion of th ...

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Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Vitamin deficiencies, although seemingly harmless, can cause serious health complications when undetected. Among the more ...

Its high vitamin B12 content contributes to a stronger immune ... Regularly drinking kefir might also assist in weight loss. Its high protein content can help you feel fuller for longer ...

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Are there any side effects of vitamin B12 supplements? The dietician breaks it down. “You can get mega-high doses of B12 offered through injections ... that’s to lose weight, manage stress ...

You may also get cold so easily if you are dehydrated, do not get enough sleep, and have low body weight ... vitamin B12 supplement if you eat a plant-based diet. They may also advise a monthly ...