The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

In fact, some patients needed more than 10,000 IU per day to reach what the researchers considered a healthy blood level of ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

Researchers from CHU Nîmes, Université Montpellier, and multiple MS centers in France have found that oral cholecalciferol in ...

We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi-vitamin pills and calcium pills may contain D, but you want ...

The Vitamin D Blood Test (25-OH Vitamin D): Who, How, When, and Where Clinically speaking, things began to change in the 1970s when the blood test for vitamin D (known as the "25-OH vitamin D ...