8 foods that are rich in vitamin B12
Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...
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Can't Get Enough Sun? Try These 11 Foods Packed With Vitamin D
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
Vitamin D builds your bones and keeps your gut sealed, but many children are deficient
You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...
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Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors ...
Vitamin D may improve gut health and help prevent chronic disease. How to make sure you’re getting enough
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Spring is the perfect time to be outside in Austin. Where to hike, swim, kayak and explore
The weather is great and it's time to get outside. Find hidden swimming holes, hike stunning trails, and discover Austin’s outdoors fitness scene.