"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

India faces a looming public health crisis as Vitamin D deficiency affects one in five citizens, warns a new ICRIER report.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

More than a decade after the Obama-era move to generally prohibit whole and 2% milk in schools as part of an effort to lower ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...