Vitamin D may improve your energy levels. Here’s how much you need each day
You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...
Getting enough vitamin D without getting too much sun
Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...
Unusual signs of Vitamin D deficiency everyone must know
Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain ...
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Are your vitamin D levels low? An expert shares some symptoms to look out for
That's a no-no. Vitamin D is incredibly important for our health, and we need it even more during winter when our sun ...
Experts reveal how much Vitamin D your body actually needs and tips for getting more
The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to ...
Moment of Science: Vitamin D
Healthy living on the sunny side of life! Here's why Vitamin D is so important, as tough as it can be to soak up the sun in ...
Do 'one thing' before cooking mushrooms to 'boost vitamin D by 20'
Typically, mushrooms contain around one or two micrograms of vitamin D, but this hack can multiply that amount by as much as ...
Are expecting mothers in India at risk of Vitamin D deficiency during winter?
Expectant mothers in India often suffer from vitamin D deficiency, particularly during winter due to limited sunlight exposure. This deficiency poses ...
Vitamin D overdose can lead to serious diseases, cause coma too
While Vitamin D is essential for health, excess of it can cause serious health conditions, read on its preventions and more.
Risk of taking Vitamin D in the wrong way and how to take it safely
Vitamin D is vital for bone, muscle, and immune health but excessive intake can lead to serious health issues like hypercalcemia, nausea, and kidney c ...