Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

My wife is woken up two to three times a night by painful cramp in her legs and toes. She drinks tonic water and she's tried ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Supports vision health. “It helps maintain eyesight, especially in low light,” she says. “A deficiency can cause night blindness and increase the risk of vision loss.” Boosts immunity. Vitamin A ...

Fats also help promote hair growth. If you don't get enough dietary fat, it could also increase the risk of hair loss and ...

Proper nutrition is critical for effective wound healing, highlighting the importance of protein, vitamins such as C and A, ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.