Important Note: The daily vitamin requirement might vary according to the individual's health condition. Consult your doctor for the right amount of vitamins needed for you and stay healthy.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

Mineral Chart (Recommended Mineral Intake Calculator ... Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.

For example, here are some guidelines set up by the Institute of Medicine: The RDA (Recommended Dietary Allowance) and the AI (Adequate Intake) are the amounts of a vitamin or mineral you need to ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Each person’s dietary needs will vary slightly, but it can be useful to have benchmark numbers for vitamin and mineral intake as a point of reference. However, individual nutrient needs will ...

The chart below shows the thiamine content of ... doesn’t appear to have any negative effects. While adequate vitamin B6 intake is healthy, no good evidence demonstrates that vitamin B6 ...

Each serving contains 50 mcg (2,000 IU) of vitamin D3 sourced from lichen. This exceeds the daily requirement for this age group. Ritual claims that all of its vitamins are “made traceable ...

Calcium and vitamin D are essential nutrients for the human body ... of the literature and an assessment of potential indicators of adequacy and of excess intake. Indicators for adequacy and excess ...

With reports of rickets cases rising, doctors call for more sunshine vitamin. Oct. 13, 2008— -- The American Academy of Pediatrics (AAP) released new guidelines on vitamin D for infants ...

It is important to know the symptoms of B12 deficiency, foods that you need to add to your diet that will fulfil your body's ...

The Reference Daily Intake (RDI) is about 2.4 micrograms (mcg) but slightly higher for those who are pregnant or nursing. Vitamin B12 is absorbed in your stomach with the help of a protein called ...