Morgan is an editor that covers everything from health tips to shopping tricks. She is an award-winning reporter ...

Feeling tired all the time? While there are many potential culprits, it’s worth taking a look at your vitamin B12 intake. Vitamin B12 is an essential vitamin that plays a key role in energy ...

Vitamin D has two forms: vitamin D2 (ergocalciferol), derived from plant-based sources, and vitamin D3 (cholecalciferol), found in some fish and meat and produced by your body when exposed to sunlight ...

If you’re chasing luminous, glowing skin, you might think you need to shell out money for high-end treatments or injectables, but the key to a bright, radiant face lies in one ingredient: vitamin C.

We tested the best vitamin deficiency tests from LetsGetChecked, Everlywell, and LabCorp, and our testers found them easy to use and informative. Learn more about the best vitamin deficiency tests ...

1. Bone Health Vitamin D3 plays a crucial role in the formation and maintenance of strong, healthy bones. This vitamin is important for bone health because it: Low calcium intake and vitamin D ...

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken bones. In older people, this can lead to fractures as they are more ...

R.D. There is some truth to the notion that vitamin D3 can help increase magnesium absorption in the intestine, and that magnesium can help the liver and kidneys metabolise vitamin D. However ...

The two most important forms of vitamin D for humans are D2 and D3. Vitamin D2 is made by plants ... Their pill-free daily oral spray is extremely easy to use and can be shoved in a bag and ...

Vitamina D3 (colecalciferol): provenită din surse animale și produsă natural de piele în urma expunerii la soare. «Studiile sugerează că vitamina D3 este mai eficientă în creșterea nivelului de ...