Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Supplements have become a daily part of many ... oysters contain more zinc per serving than any other food. Well known for supporting heart and brain health, omega-3 fatty acids are polyunsaturated ...

Low vitamin ... food by reshaping the bile acids that our livers produce for breaking down fats. It turns out that two of these microbially-modified bile acids may affect ... A Low Omega-6 ...

She explained that a lack of certain nutrients, such as omega-3 fatty acids, B vitamins, and magnesium, has been linked to depression and anxiety. “The food you eat has a profound impact on your ...

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

Vitamins and minerals ... The ideal time to take omega-3 fish oil is during a meal that includes some fat, whether it's breakfast, lunch, or dinner. Consuming it with food can enhance the ...

Think Again!

The reality is that you're likely consuming all the vitamins you need through the foods you eat ... regularly recommend their patients consume omega-3s, and if a patient isn't getting enough ...

While there's certainly more to be learned about the benefits and risks of fish-oil supplements, it makes sense to increase your intake of foods high in omega-3s. Top food sources of omega-3s ...

Research suggests that getting enough omega-3 fatty acids in your diet through foods or supplements could improve female fertility and enhance sperm quality. This supplement from Nordic Naturals ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids ... DHA and EPA are naturally present in foods like oily fish, an omega-3 supplement might be a good option ...

From honey and yogurt to turmeric and black pepper, one nutritionist runs through the food pairings that benefit ... shown to boost our ability to absorb vitamins and minerals, so it’s worth ...