Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Omega-3 fatty acids are essential for good health. They support brain function, heart health, and even eye development, ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.