Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Yes, walking a mile a day burns calories. “Any movement burns calories, and done consistently adds up to a significant ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Canneseries 2025 stars take in Norman Reedus, Nicola Coughlan, Josh Holloway, Sam Clafin and Jeffrey Dean Morgan.

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...

One of the hottest fitness trends on social media is modeled on a military training exercise — but it's not as intense as it ...

Raminy Dapaixao, from Miami, has become a TikTok sensation after sharing her hacks to lose weight quickly and has gained millions of views on her videos where she reveals her daily routines.

Can walking help burn fat faster than running? According to a doctor, running may make some people more hungry, hindering weight loss.

Low effort required: While a weighted vest can intensify yoga mat workouts, you can just wear one around the house or out on ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...