The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.