A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Waterford native Haley Poe was crowned Miss Pennsylvania Earth in 2024. Later this year she competes for the title of Miss Earth USA.

In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Wet floors, rugs, steps, base of doors pose common dangers in homesDr Ajibola Oladiran is a lecturer and consultant orthopaedic and trauma surgeon with subspecialty in hip surgery and sports medicine ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Through Nov. 30, last year's statewide median sales price for single-family homes was $616,925, up a robust 8.2%.

Myeondong is a must-stop for many tourists visiting Seoul, South Korea. The area, known for its shopping offerings and dining experiences, ticks all the right boxes in terms of experience. It has ...

Arkansas' offense sputtered to start the 2025 season and managed no extra base hits and just six singles against Washington State, but with ...

Jac Sexton, 19, has been left unable to walk, cannot swallow and has been told he has a high grade inoperable brain tumour ...

Did you know that a Fall River leather manufacturer was prominently featured in one of the most iconic moments at the 2025 ...