A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Waterford native Haley Poe was crowned Miss Pennsylvania Earth in 2024. Later this year she competes for the title of Miss Earth USA.

Wet floors, rugs, steps, base of doors pose common dangers in homesDr Ajibola Oladiran is a lecturer and consultant orthopaedic and trauma surgeon with subspecialty in hip surgery and sports medicine ...

Arkansas' offense sputtered to start the 2025 season and managed no extra base hits and just six singles against Washington State, but with ...

Did you know that a Fall River leather manufacturer was prominently featured in one of the most iconic moments at the 2025 ...

Meet the two men vying for the affections Renée Zellweger’s quirky, chaotic leading woman in the latest installment of the rom-com franchise.

A year later, at the onset of Andrew’s illness, I was a fellow at Harvard University studying trends in mortality and life ...

Bob Van Hof, 98, and Norma Stinson, 93, found love again and got married while living in a senior living community. The couple, both widowed, bonded over their shared love of sailing, their faith, and ...

What a way to experience the spectacular beauty of Montana than with the golden colors of Fall hiking and wildlife viewing.

With a few simple shifts in how you spend your time together, you can bring new energy to a longtime relationship.