Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

If a body weight squat is too challenging, start by sitting back into a chair. Hold onto another chair for balance if you need it. Or, try a wall squat, with your back against the wall.