Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

Poor health is avoidable with daily exercise and nutritious food. Use the following tips to set goals for nutrition and exercise. See the resources at the end of the article to make the goals a habit.

0.37% associated reduction of body fat percentage An exercise duration of 150 minutes every week was strongly linked to clinically significant reductions of -2.79 kg in body weight, -3.26 cm in ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

and aerobic exercise (like walking or swimming). His studies even found that combining a good diet with both forms of exercise helped to reverse frailty, which has been associated with dementia ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly, rat model shows. BRISTOL, England — As pharmaceutical companies pour billions into developing new ...

CLAVERIA, Masbate (PIA) — Public utilities in this municipality, including electric and water companies, now are required to register utility meters in the name of the senior citizen residing in the ...