Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...

Many fire deparments from across eastern North Carolina, will participate in Operation Rip Curl, a water shuttle exercise in ...

The single-day exercise was conducted by 71 volunteers under the aegis of Mysore Nature led by A. Shivaprakash, a well-known ...

Whether you’re into fitness or simply love delicious and nutritious meals, this protein-packed Appe Dal recipe is a wholesome ...

Welcome to the Karnataka Today newsletter, your guide from The Hindu on the major news stories to follow today. Curated and ...