Feeling exhausted during Ramadan? Manage the fatigue with these expert tips
If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...
One exercise quickly sees you lose half a stone, study shows
Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...
Mirage News6h
Ice Baths for Recovery: What Does Science Say?
Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this ...
Woman, on Ozempic, switched to chia seeds and this was the result
Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...
Medical Dialogues9h
Water aerobics for more than 10 weeks can trim waist size and aid weight loss
Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...
Surprising exercise can shed half a stone in a few months
Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.
Water aerobics for more than 10 weeks can trim waist size and aid weight loss, data analysis suggests
Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...
Water aerobics, Zumba and yoga help trim waistlines, researchers say
Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.
This easy 60-min exercise routine could help you loose 3kg in just 10 weeks
Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...
I lost 60lbs in 6 months by doing the opposite of what doctors told me... and I didn't exercise once
Angelina Marie, 30, who is a full-time mother-of-two from Mississippi, wanted to slim down after seeing her weight balloon to ...
Options Exercise: Scott D Kirkland At Ecolab Realizes $423K
The Tuesday morning update indicates Ecolab shares up by 0.12%, currently priced at $266.0. At this value, Kirkland's 2,884 shares are worth $423,601.