If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

Regular exercise in the water – such as aqua aerobics – trims waistlines, research suggests. Experts found sticking to a ...

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

Just three months of exercising in water can trim waist circumference by as much as 3cm, a new study has revealed.

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

The Tuesday morning update indicates Ecolab shares up by 0.12%, currently priced at $266.0. At this value, Kirkland's 2,884 shares are worth $423,601.

Cold plunges Here are the benefits and drawbacks of this trend.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

A study by Northwestern University reveals that tea can filter out heavy metals like lead, cadmium, and chromium from water. Brewing black tea for five minutes can reduce lead ions by about 15%.

Beyond tumblers and drinkware, you can also get two of these shades in the brand’s newest accessory: the Stay Smooth Straw Topper. It’s an ergonomic straw topper—not a stopper—that’s ...