Also called the 'happy hormone', when our serotonin levels ... So, if you're looking for one of the quick ways to make ...

wp:paragraph --> It makes so much intuitive sense that most people don’t question it—if you’re happy, or find ways to make yourself happier, you’ll be better off, both physically and mentally.

When it seems the world is spinning into chaos, use some or all of these ways to center yourself and calm your body, heart, ...

List Yourself Happy is the ultimate guide to turning your ... worries about things that are simply out of your control.” Make a list of the things that have been troubling you, making you ...

2. One of the best ways to make yourself happy is to make others happy And in turn, one of the best ways to make others happy is to be happy yourself. If we're not happy at home; it's hard to be ...

we make a life by what we give — Winston Churchill Making money is a happiness; making other people happy is a superhappiness — Nobel Peace Prize receipient Muhammad Yunus Giving back is as ...

Convincing yourself to be happier or ... You can use social media in a way that doesn't deplete your mental health. Use these tactics to make social media work for you: Don't start or end your ...

"The three things need not be earthshaking in importance ('My husband picked up my favorite ice cream for dessert on the way ... suggests make us happy," she writes. Stop comparing yourself ...