Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

Breakfast is the most important meal of the day, and no dish feels complete without eggs. Not only are eggs versatile—soft ...

Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ‘healthy’ smoothie might be packed with sugar and lacking in nutrients. Read ...

“Before supplementing, I recommend you identify your exact daily protein needs based on your weight, age, fitness level, and nutrition goals. The quality of protein powder matters, so look for ...

Belgian style is effortless, colourful and fun – and for anyone who wants to get the look, there’s plenty of inspo on Instagram. Here are the coolest names to follow… Make Manon your go-to girl for ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

Warren Buffett has surpassed Bill Gates on the Bloomberg Billionaires Index. The Berkshire Hathaway CEO is up an unmatched $18.7 billion this year to $161 billion. Buffett has consistently trailed ...

Sound familiar? Whilst all of the above is obviously fine as a one-off treat, consistently slipping into unhealthy habits could lead to weight gain. Research published in the journal Obesity found ...

PrettyLittleThing, the fast-fashion brand best known for ‘BBL fashion’ and bodycon dresses, has undergone an old money makeover—it’s just the latest in a widespread move to conservatism.

Trying to gain weight for health reasons sound like an enviable challenge for much of the country but, experts say, putting on pounds can be just as difficult as taking them off. The challenge is ...