Discover Halle Berry's transformative diet and fitness routine, focusing on weightlifting over cardio to maintain her health ...

Anna Maxim Harutyunyan spoke at the Capitol Theater in Arlington after each of the two screenings of her new film “The ...

Norfolk Coroner's Court heard how fitness fan Mohammed Farraj, 21, had failed to set the correct position for locking brakes ...

Student died in ‘tragic gym accident’ when 65kg weight fell on head - The medical student slipped while performing calf raises at his university gym ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...

We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started. This story is part of 12 Days of Tips, helping you make the most of your tech ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Strength training is hard on your hands. Whilst you may ...