If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

He took up HIIT (High-Intensity Interval Training), like push-ups, squats and burpees, which are very effective in burning ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Fitness trainer Vinod Channa played a key role in the remarkable weight loss transformations of both Anant Ambani, who los 108 kg in just 18 months.

Even moderate-intensity exercise three to four times a week can have a measurable impact. According to the CDC, 150 minutes ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

Fighting these obstacles calls for a multifarious strategy. While a diet high in proteins supports recovery and development, ...