Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...

In fact, a 2016 study reported that those who practiced yoga noticed physical changes that supported weight loss like increased muscle tone and improved metabolism. Additionally, participants ...