The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

A woman asked for advice after her boyfriend’s sister was pulled out of class to discuss her weight gain with the ... RELATED: High School Teacher Reveals How His Freshmen Boys’ Career ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

A 118,669-square-foot building, complete with multiple serving areas and action stations, is a dream for Sun Devil chefs, ...

Here are PennLive’s Mid-Penn Conference top 5 boys wrestling rankings for the week ending Jan. 25, 2025. [NOTE: Records are compiled by results reported by teams and made available to PennLive ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

Sullivan Haas is still getting beaten up, but they’re the type of beatings he doesn’t mind receiving. Far more often than not ...

Here are PennLive’s Mid-Penn Conference top 5 girls wrestling rankings in all weight classes for the week ending Jan. 25, 2025. [NOTE: Records are compiled by results reported by teams and made ...

ESPN introduced the 2025 College Football Hall of Fame class on "College GameDay" during the pregame segment at the semifinal ...