Daily Press & Argus (Livingston County) on MSN14h
Brighton wrestler Sullivan Haas had losing record last year; now he's a KLAA champion
Sullivan Haas is still getting beaten up, but they’re the type of beatings he doesn’t mind receiving. Far more often than not ...
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Weight Training for Over 40: Build Muscle and Boost Your Health
As we journey through life, maintaining our vitality and independence becomes a top priority. While many focus on cardio or light exercises, there's a powerful tool that often gets overlooked: ...
Hunterdon Central’s Kolody named National Strength and Conditioning Coach of the Year
It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...
'How I gained 23kg of muscle with this workout combo'
Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...
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Forks up, chow down: Inside Arizona State’s winning recipe for Sun Devil Athletics nutrition
A 118,669-square-foot building, complete with multiple serving areas and action stations, is a dream for Sun Devil chefs, ...