While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Leaders in the sheet metal industry are offering training on diversity, equity, inclusion and belonging, and they believe it’s helping to educate and improve the workplace as individuals learn ...

Being active is also good for our social and mental health. And strength training promotes strong bones and muscles. But as we age, we also need to train our balance to avoid falls. About 1 in 3 ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

(Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in ...

Two of the women excitedly told of their new venture into lifting heavy weights. I thought, “Heavy weight lifting for women? Interesting…” After all the years of being told to stay thin or being ...