Food choices fall into three main categories: “GLP-1 friendly” (aimed at people taking weight loss medications ... 14 breakfasts, 14 lunches, 14 dinners, 14 snacks and desserts, and 14 bars.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I love chicken salad but the mayo in it can be a point killer. I have been making this Zero-point chicken salad for year ...

This chicken salad with apples and grapes is one of those easy weekday lunches I love! Being able to prep to have the lu ...

Liz Readers, who works as a nurse, explained she used to tell her children every year that she wanted to lose weight, but ended up putting weight ... like cooked breakfasts and pasta dishes for her ...

Liz Readers, who works as a nurse, explained she used to tell her children every year that she wanted to lose weight ... and pasta dishes for her lunches at work. She says she loves the support ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

Almost three quarters of surveyed Bank of Japan watchers predict an interest rate hike next week, reflecting a jump in expectations after Gov. Kazuo Ueda said his board will be discussing the move.