At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

Artificial Intelligence can be a great companion in a weight loss journey, providing quick calculations, meal suggestions, ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

Social media influencer Remi Bader opened up about her weight loss surgery and her abnormal recovery describing it as ‘the worst thing of her life.’ ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar.

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

The use of Deca Durabolin enhances the nitrogen retention uptake in the muscle cells, and increases the process of protein ...

Here’s everything you need to know about drinking coffee while fasting.

Khushboo Jain Tibrewala, a renowned nutritionist from Mumbai shared a few tips to reduce weight without having to go the gym.