Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Many don’t know that magnesium is crucial for bone health - about 60% of the body’s magnesium is stored in the bones, ...

Discover how targeted physical activity combined with proper nutrition can strengthen bones at every stage of life, prevent osteoporosis and support lifelong mo ...

Apart from providing you structure, bones protect your organs, anchor muscles, and store calcium. And as you age, bone ...

Discover how climbing three flights of stairs every day can transform your health. From boosting heart health to improving ...

Calcium and weight-bearing exercise are key to bone health. This article lists ways to improve bone density and minimize ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...