ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...