Have you ever wondered what it feels like to take care of yourself while you’re on a wellness journey? Obviously taking care of your body by losing weight and focusing on your health is self care in a ...

If you aren't into activites like skiing, snowboarding, mountain climbing and the likes, sometimes mid winter can be tedious and boring. New years resolutions o ...

Sweden's long, cold nights might put you off going there in winter, unless, that is, you are in search of that elusive 21st-Century luxury: a good night's sleep.

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Ladies celebrating ladies – that’s what Galentine’s Day is all about! This February, shower your besties with love, laughter, ...

Tiffany Thiessen is in her wellness era! The actress spoke with PEOPLE in an exclusive interview about how her wellness ...

DOHA: The National Sport Day 2025 will be marked tomorrow with an array of sporting and wellness activities across the country. Qatar places great importance on sports, which is reflected in its ...

LITTLE ROCK, Ark. (KATV) — The Junior League of Little Rock hosted an event Saturday focusing on women's health and wellness. Attendees heard from medical professionals from healthcare ...

Corporate wellness programs used to be all about motivating employees to get their cholesterol checked, complete their annual physicals or head to the gym. Those are still goals. But today ...

All rates include access to complimentary wellness activities, such as Breathwork sessions and Meal Prep Class, and access to facilities such as the Pool and Fitness Studio. Nawa Wellness is the ...

K.I. SAWYER, Mich. (WLUC) - Kids and families in K.I. Sawyer learned about mental health and wellness in a unique way ...

According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...