Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

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The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

Get core workout latest news, Article video and Photos on core workout Explore latest health updates, news, information from TheHealthSite.com ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

Tired of the same old crunches? We've got the perfect solution for you! The abdominal bicycle is a dynamic and super effective exercise that combines the best of classic crunches with a pedaling ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

I knew the round of bicycle crunches that was coming at the end of the workout would be tough, especially doing them at speed having already exhausted my abs with other moves. But I didn’t ...