Of course, rolling out a yoga mat and cracking out some crunches can help you train your abs. The same goes for completing some sit-ups. But if you’re looking for some variety, guidance, and time ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Srinagar. Mar 19: Police in Anantnag today solved the case of a missing girl from Kokernag, leading to the arrest of the accused and the recovery of the victim’s body. A police spokesman said that on ...

The record for a single trip into space currently stands at 437 days, but prolonged periods in orbit can alter an astronaut's body in some surprising ways, changing their muscles, brains and even ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

The vagina is a muscular canal made up of tissues, fibers, muscles, and nerves. The general anatomy of the vagina includes the following parts: Cervix: A donut-like shape with a tiny hole in the ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

The Kerala High Court on Monday came down heavily on the police for the delay in tracing a 15-year-old girl who was found dead a month after her mother had first approached the police to find her.

32,530 people played the daily Crossword recently. Can you solve it faster than others?32,530 people played the daily Crossword recently. Can you solve it faster than others?