Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Nearly seven years after he was paralyzed in an IndyCar crash, Robert Wickens will return to elite competition when he drives ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

A FIT and healthy woman had a close call with death after feeling a ripping in her chest, followed by a “bubbling” at the gym ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

The captain, along with his alternates, is also responsible for things such as petitioning the officials for calls and ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...