Sleep plays a crucial role in your overall health, affecting everything from mood and energy to weight and immune function.

You might be thinking, Wait, what bad habits? The truth is, many of us have inherited some outdated or questionable practices ...

We also aim to help you slowly change bad habits into healthy ones that will stay with you for life. One of the most powerful cues to overeat comes when a high-calorie food is put in front of you.

Here are the strategies that clinical psychologists who specialize in weight loss recommend if you want to change your diet habits in a safe, sustainable way. How to break the habit of a poor diet ...

Poor dietary habits in adolescence – lots of sweets, sugary drinks or skipping breakfast – is directly linked to overusing social media, University of Queensland research has found. Associate ...

Kigoma District Council Nutrition Officer, Sara Kibindu, acknowledged the awareness gap, but noted that poverty also plays a ...

Varanasi: As an increasing number of primary schoolchildren are exhibiting poor dietary habits, parents and schools must ...

Poor dietary habits are the leading cause for liver health issues in the majority of the cases that we encounter in our ...

In fact, diet and other lifestyle habits could be secretly sabotaging efforts to get a few much-needed ZZZs. "We know that certain foods that we consume can interfere with sleep, says Carl E.

Clear your arteries naturally! Know 5 effective ways to reduce bad cholesterol stuck in veins. Improve heart health with ...