Fatty liver is rising fast among young Indians. Is your daily routine silently damaging your liver? Find out the hidden ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

The vegetable made up more than half of the daily diet eaten by those on a Japanese island where living to 100 is often the norm.

Many people want to lose weight, but when it happens too quickly or unintentionally, it could be a sign of unhealthy habits. Contents1. Skipping Meals Too Often2. Overconsumption of Caffeine and ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Young adults face rising heart health risks due to stress, poor diets, sedentary lifestyles, and mental health issues—experts ...