Fatty liver is rising fast among young Indians. Is your daily routine silently damaging your liver? Find out the hidden ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

The vegetable made up more than half of the daily diet eaten by those on a Japanese island where living to 100 is often the norm.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Young adults face rising heart health risks due to stress, poor diets, sedentary lifestyles, and mental health issues—experts ...

Busta Rhymes’ weight loss of 100 pounds is indeed remarkable. By adding proteins to his diet and working out, the famous musician burned fat successfully.

Every evening, after supper, I have two fingers of whiskey” he said, explaining his dietary and lifestyle habits that he said ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Health and nutrition experts have called for action to tackle malnutrition and improve dietary habits across every stage of ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In the UK, more than 10% of the population is estimated to have some stage of chronic kidney disease and more than 600,000 ...