People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Black Girl Vitamins will sponsor the Black-led 40+ Double Dutch Club to promote health, community, and empowerment among ...

Bone Health Vitamin D3 plays a crucial role in the formation and maintenance ... According to one clinical trial of women with overweight and obesity, women who took 50,000 IU of vitamin D per week ...

Research shows that getting enough vitamin D may help prevent both type 1 and type 2 diabetes. Research has also found that it may help reduce blood sugar in people with prediabetes. Supplementing ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

D-mannose is a naturally-occurring sugar derived from fruits and vegetables such as oranges, apples, and peaches. The thought ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.