Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

Fruit is always a good option, especially when ... essential for ensuring the body has adequate energy to build new muscle cells. Nutritionally, a snack that offers 20-30g of protein per serve ...

US inflation remains stubborn as tariffs and economic policies drive higher prices, complicating the Federal Reserve's rate ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

Our latest collection of simple snacks is so good you might not want to share them! We all know the feeling of craving a ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40 percent of us eat them regularly, but new testing shows they might not deliver the boost you expect.