One woman has opened up about her experience reducing her intake of one particular type of food after experiencing migraines, ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Cristiano Ronaldo is still going strong at 40 thanks to a rigorous diet that includes six meals a day and no fizzy drinks or ...

How do you make the most of your bariatric surgery results? Losing weight is just the beginning; maintaining it requires long ...

New research from Northeastern University suggests that diet may have a greater impact than genetics on the risk of ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, hypertension, and kidney disease ...

THE Healthy Philippines Alliance (HPA) on Saturday reminded Filipinos to avoid unhealthy fat consumption this Philippine Heart Month.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A heart doctor has issued a warning to people who are taking medication for common health issues such as high blood pressure.