Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...
The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...
Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...
One of the top shooters in the Big East improved his 3-point percentage by more than 10 points. Here's why Butler's Patrick ...
RingConn is one of the newest wearable brands to make a splash in the smart ring arena. Founded in 2021, it, like Oura, has a ...
Social media has become one of the largest influences on current generations. How does it affect our personal fitness and ...
Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...
"I'm so glad my gym doesn't put up with any of this nonsense," said one commenter on the Reddit post with 37,000 upvotes.
When Ohio State University and Minnesota women’s gymnastics teams took the mats Sunday, they wore different uniforms, but they also matched. Each athlete wore a ...
All the gear but no idea,’ is a bit of a caustic comment by the professionals, aimed at those who, for example, turn up at the gym with ...