If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

New research suggests converting the Australian dairy industry's whey waste into a valuable food product is more feasible ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

A lot of protein shakes use animal products like whey protein and dairy milk, but it's just as easy and effective to make a vegan protein shake like this one from Eating Bird Food. Using plant-based ...

Protein: 79 per cent (25g whey isolate/whey concentrate/whey hydrolysate per 31.8g serving) Carbohydrates: 8 per cent (2.7g per 31.8g serving, of which 1.2g sugars) Calories per 25g serving: 94 kcal ...

But what if you’re vegan? Thankfully, the protein you reach for after a tough workout doesn't have to be derived from animal products – ie. whey protein – as the best vegan protein powders ...

Not all protein shakes are the same. They can include different protein sources. Some are animal-based, and some are plant-based. They include the following: Whey and casein protein come from dairy, ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...